KIDO FIT / KIDS SPORTS FEST

You have 3 shots make a basket!

We have one little ball, a golf stick and plenty of holes. Let’s see if you can  make the shots in to the holes ?

We will run on treadmill for warming up first and then on air walker walking set for tempo up. Warming up our arm muscles and six packs now we can pull up some weight on weight bench and we are getting stronger and stronger as a superhero.

You have 3 shots can you make a goal ? You know there is a goalkeeper.

You have 2 shots for take down the pins

Are you ready for higher and higher ?

Get the bow,  pull your arrow take a deep breath and shoot. Let’s see who will hit the bulls eye!

We are starting with right feet and then up, down  1, 2, 3 and 4 here we go again. With step boards we are learning secrets of keeping fit.

We are finally in the best part. ZUMBA! Let’s dance and stay fit.

Now it is time for a little rest! You can paint and play with the dough